"I recommend Pole Fitness of SWFL to anyone looking for a challenging workout that is not only effective but fun! Since I've started pole fitness classes I have dumped my regular fitness classes at the gym. This class gives me so much more than any other fitness class I've ever stepped foot in. Each class presents new challenges and significantly builds up my endurance and strength. I get a great warm up followed by a fun workout. The atmosphere is far better than the gym and I have made so many friends through these classes, where I wasn't really getting to know anyone at the gym I went to. I like the way everyone seems to encourage each other and help one another with the challenges they face within each class. This class has brought me new friendships, built up the confidence I have in myself and put a spark back in my life! Thanks for all of your great instruction Mikal, your classes truly have made a great impact in my life!" ~ Stacey M
"My life has changed in such a positive & liberating manner since joining Pole Dance Fitness of SW Florida on 09/23/2010. There's so much more to pole dancing than sex appeal, it's truly an amazing sport of fitness, endurance, strength & control. I'm in better shape, less bulky & more defined with a few months of pole dancing .vs several months of weight training & cardio at the gym. It's improved my batting and overall upper body strength. Along with empowerment of being a strong, sexy woman. After meeting and training with World Champion Pole Dancer Felix Cane this week, I am inspired with new goals for 2011! Thank you Mikal for your guidance, leadership, support & friendship..." ~ Juls Hillery C.
"I absolutely LOVE Mikal's pole class! It's like being transported to a safe haven away from the real world, where you feel hot, sexy and still get a great workout. I think it is empowering to women, as well as being beneficial to your physical and emotional health. Sometimes, I even do my ironing in my platforms!
Try it...it will really help put a spring in your step!"
~ Karen D.
"I would absolutely recommend this class to anyone & everyone! I came to the class on a whim & fell completely & madly in love with it immediately. I'm not one for exercise or for diets, so I was hoping this class would be a fun way to help me shed my leftover baby weight. In a matter of weeks I lost 20lbs & quite a bit of flab! Aside from the amazing work out that it is, it does wonders for one's self esteem. Mastering a move that fist made you think to yourself "there is absolutely no way my body will do that" feels amazing! The instructor is very easy going & patient, & the class allows you to work & learn at your own pace. Its just all together fun!" ~ Monica R.
"My name is Maria H. I would to share with you how great has been Pole Fitness in my life. I'm a different person now, I used to be extremely insecure, but now I am more confident about myself. It is the first time in my life that when I look myself in the mirror I accept the fact that I look good and sexy. I LOVE doing pole fitness, you get to do your workout because you can burn up to 800 calories/hour and experience a different workout, something that will transform you as a woman in a good way. Every week I look forward for my next class, it's AWESOME!!!!! Our instructor Mikal is a great leader, she really inspires us and motivates us to keep going forward so we reach our goals. I encourage women to come to Pole Fitness of SWFL so they can experience all the fun and positive things that you get when you take a class here. Thanks….Maria”
I've been taking this class for over three months and I love it! This class gives you a great workout and it's extremely fun, it doesn't even feel like your working out. This class has helped me build more confidence not to mention muscle. The instructor is fantastic, she really helps you and works at a speed that fits you best not to mention she has amazing moves!" ~ Annamarie D.